Which of the following lifestyle changes can improve urinary health?

Maintaining a healthy diet and avoiding irritants is essential for improving urinary health. A balanced diet that includes plenty of fruits, vegetables, whole grains, and adequate hydration supports kidney function and promotes overall urinary health. Foods rich in antioxidants may help reduce inflammation and promote healing within the urinary tract.

Avoiding irritants such as caffeine, alcohol, spicy foods, and artificial sweeteners is also crucial, as these can exacerbate urinary frequency, urgency, and discomfort. By making mindful dietary choices and steering clear of irritants, individuals can enhance their urinary system's wellbeing, thereby reducing the risk of infections and other urinary issues. Such lifestyle adjustments play a significant role in maintaining optimal urinary health.