Which of the following is a benefit of drinking plenty of water for urinary health?

Drinking plenty of water significantly benefits urinary health by diluting urine, which can help reduce the concentration of substances that might lead to infections. When urine is more diluted, it is less likely to support the growth of bacteria, which can help prevent urinary tract infections. Adequate hydration ensures that the urinary system functions efficiently, as it promotes regular urination, flushing out toxins and bacteria that may accumulate. Through this process, the body can maintain a healthier urinary tract, thus reducing the risk of infections.

While hydration does affect urine frequency and impacts kidney function, the primary focus here is on the direct relationship between water intake and urine composition, establishing how a well-hydrated body can create an environment that is less conducive to urinary tract infections.