What type of diet is generally recommended for maintaining kidney health?

A low sodium and balanced diet is generally recommended for maintaining kidney health because it helps to reduce the workload on the kidneys. High sodium intake can lead to hypertension, which is a significant risk factor for kidney disease. By keeping sodium levels low, individuals can help to manage blood pressure and decrease the risk of kidney damage.

In addition to being low in sodium, a balanced diet typically includes appropriate portions of carbohydrates, proteins, and fats, which can provide essential nutrients while supporting overall health. This type of diet helps ensure that the kidneys have the necessary resources to function effectively without being overwhelmed by excess protein or unhealthy fats that can burden kidney processing and contribute to long-term damage.