What can weak pelvic floor muscles lead to?

Weak pelvic floor muscles can lead to urinary incontinence, which is characterized by the involuntary loss of urine. The pelvic floor muscles play a critical role in supporting the bladder and maintaining urinary control. When these muscles are weak, they cannot effectively hold up the bladder, leading to difficulties in retaining urine. This may result in symptoms such as leakage during activities that put stress on the bladder, such as coughing, sneezing, laughing, or exercising, as well as urgency in needing to urinate.

Strengthening the pelvic floor muscles can often help alleviate or prevent urinary incontinence, which is why awareness and exercises aimed at enhancing pelvic stability are important in discussions around urinary health and function.